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Back pain can have a big effect on your productivity when you are at work. You will start to find it harder to do simple tasks because the thought of pain will stop you. Back pain is a common problem that many people will experience throughout their lives. It is …

If you have been dieting for some time and are now at a weight and shape you’re happy with, what can you do to maintain this new you? We all think the hardest part of getting to our goal weight is the dieting and exercise we’ve done to get here. …

Of course Italy is one of the most beautiful countries to visit and the food is good too, two good reasons to come and visit. After seeing Rome, the next most interesting city is probably Milan. This northern city in Italy is a hive of activity from fashion week to …